Hey There, Supergirls! It's World Menstrual Health Day! 

Hey there, awesome girls! Today, on World Menstrual Health Day, we at Simba Kids Clinic want to celebrate YOU and a super important part of growing up – your period!

We know periods can sometimes feel mysterious or even scary, but trust us, they're totally normal! They're a sign your body is transforming into a strong, healthy woman. Just like brushing your teeth or taking care of your skin, good menstrual hygiene is key to feeling confident and comfortable during your period.

Why is Menstrual Hygiene Important? 

Think of your period like a monthly spring cleaning for your body. During your period, your body sheds its uterine lining. Maintaining good menstrual hygiene helps prevent the growth of bacteria, which can lead to:

• Urinary Tract Infections (UTIs): These can cause burning and pain when you pee.

• Yeast Infections: These can cause itching, burning, and discharge.

• Vaginal Discomfort: Improper hygiene can lead to irritation and unpleasant odors.

Don't let these issues hold you back! By following some simple tips, you can rock your period with confidence.

Hygiene at Home: 

Pads, Tampons, or Period Cups? You've got options! Talk to your mom, sister, or a doctor at Simba Kids Clinic to find what works best for you.

Change Often: This is key! Aim to change your pad, tampon, or empty your cup every 4-6 hours depending on your flow.

Shower Power: A daily shower keeps you feeling fresh. Gently wash your vulva (the outer area of your genitals) with warm water and a mild, unscented soap. Avoid harsh chemicals or douches, which can disrupt your natural balance.

Cleanliness is Key: Always wash your hands with soap and water before and after changing your pad, tampon, or menstrual cup.

Hygiene on the Go: 

Be Prepared: Pack a small bag with supplies you need, like extra pads or tampons, wipes, and a small disposal bag for used products.

School Smarts: Most schools have bathrooms with stalls for privacy. If you need help, talk to a trusted teacher, counselor, or school nurse.

Party Perfect: Excuse yourself from the fun for a few minutes to change your pad or tampon. Your friends will understand!

Extracurricular Activities: Don't let your period stop you from participating in sports, dance class, or other activities. You can wear a pad with good coverage or use a menstrual cup for extra security.

Remember, you are not alone! 

Talk to your mom, sister, or a doctor at Simba Kids Clinic if you have any questions or concerns about your period or menstrual hygiene.

We believe every girl deserves to feel confident and comfortable during their period. Let's celebrate healthy periods and embrace this incredible journey of growing up!

Bonus Tip: Stock up on period essentials at home, so you're always prepared. Keep a comfortable pair of yoga pants or loose-fitting clothes on hand for days with cramps.

Here at Simba Kids Clinic, we're here to support you every step of the way!